Let’s Sprout

Hello!

What if for some reason you decided to stay home for a few weeks, like in a self-quarantine situation?

Has anyone ever heard of anything like that? 😉 Hasn’t happened to anyone has it? 🤷🏼‍♀️

Well just in case you find yourself at home because you’re avoiding stores/people but you still want fresh food, sprouting is a wonderful resource!!

Sprouts are highly packed with nutrients! And they’re pretty simple to grow.

Honestly, you could probably live on sprouts and you would be super healthy!

The box on the back left is Pro-Vita mix, back right is plain alfalfa, and the front box is Alfalfa-Plus-Mix.  I thought the Alfalfa-Plus-Mix would be great and so versatile! I love it, but it’s too spicy for one of my daughters. She LOVES alfalfa sprouts, though, so that’s good!

This is what I’ve got going on at home right now.

The alfalfa sprouts in the last picture are already starting to grow tails! It doesn’t take very long. The container the alfalfa is in is probably a little small and is going to get full really fast!

My three-year-old helped me get started on these. It really is so easy.

Choose a seed and soak it overnight, you may already have some things at home you could try. In the morning rinse it off and drain it and after a few days of rinsing twice a day you will have sprouts to eat!

I created this document a few years ago. I tried to cram in all of my favorite information about sprouting.

I hope this is useful to you!

Printable “Let’s Sprout” PDF HERE.

You can find seeds and sprouting equipment at health food stores or Amazon.

**Try to use organic seeds so that you are avoiding eating pesticides.**

Have a great day!